A good brushing is essential for proper oral health but to carry it out is not easy. To assist in this process I propose to take the following points:
1, Find a manual toothbrush that is soft, tufts separated, with the tips of the filaments or bristles rounded (type Vitis Perio) and renew it every month.
2 º Put some amine fluoride toothpaste (like toothpaste Elmex) in general, unless your dentist to recommend any specific Madrid for you
3 ° Apply the brush pointing the edge of the bristles to the groove where you just start the gum and teeth.
4 º Push, in a circular motion or vibration, enough to penetrate the bristles between the teeth and can feel the end with the language in the points where you know there are openings (there are areas where you are so closed that it is impossible, but the pressure should be similar)
5 ° When you get this insight, make a sweeping away of the gums (maxillary arch down and up in the jaw) to remove plaque and food debris.
6 th Steps 3, 4 and 5 must be sorted from left to right, tooth for tooth, without overlooking any, both in the maxilla and mandible and exactly the same on the inside by the line of the gum of the palate and the line gingiva of the mandible in contact with the tongue.
7 ° There are special points to be taken into account:
A) The part behind the last wheel up and down left and right. (Occasionally it comes up better with the mouth closed).
B) The back of the lower incisors (in contact with the tongue), which must seek special attention because they are often inaccessible to the brush in a horizontal position and is required then place the brush vertically and making movements and pressure above described in paragraphs 3, 4 and 5 triggering anteriorly.
C) When a tooth is missing important carefully brushing teeth two teeth or watching the vacuum left by the missing tooth in the gum trying to reach that place and clear the contents of the groove in this area is often filled with plaque and remains. Surely the professional carrying out the placement of your dental implants in Madrid will guide you in this regard.
D) special strategic points by the presence of a fixed prosthesis or dental implants should point your dentist and give you specific instructions.
E) Likewise, when the irregular shape or position of some teeth require a special approach you should advise your dentist about how to proceed.
F) If you have plaque between teeth (calcified plaque), brushing, but does not eliminate it is correct, you should visit your dentist to remove it with ultrasound.
G) If you are hooked food between the teeth of difficult extraction should visit the dentist
8 The part "occlusion" of the wheels (where it is chewed) should also be systematically dealt with thrusting and rubbing transversely of the curved line of the arch (from the tongue to the cheek or lips)
9 The correct tooth brushing should be done ideally every time you eat, which recognize it is impossible, but if not possible, my recommendation is that the fewer times you brush you should be more careful. If you can only brush once a day should be very careful and systematic advantage that one chance they have teeth. Brushing more important is the last day because it keeps the mouth clean during all hours of the night.
10 º then must pass (only once a day) a dental floss, fluoride if possible by all possible spaces. Recommended but not required to also brush your tongue from back to front.
Very important: Do not get excited and are going to hurt. You have to acquire a skill "atraumatic" as well as effective. There are plenty of people who put a lot of interest but do not get a proper result.
1, Find a manual toothbrush that is soft, tufts separated, with the tips of the filaments or bristles rounded (type Vitis Perio) and renew it every month.
2 º Put some amine fluoride toothpaste (like toothpaste Elmex) in general, unless your dentist to recommend any specific Madrid for you
3 ° Apply the brush pointing the edge of the bristles to the groove where you just start the gum and teeth.
4 º Push, in a circular motion or vibration, enough to penetrate the bristles between the teeth and can feel the end with the language in the points where you know there are openings (there are areas where you are so closed that it is impossible, but the pressure should be similar)
5 ° When you get this insight, make a sweeping away of the gums (maxillary arch down and up in the jaw) to remove plaque and food debris.
6 th Steps 3, 4 and 5 must be sorted from left to right, tooth for tooth, without overlooking any, both in the maxilla and mandible and exactly the same on the inside by the line of the gum of the palate and the line gingiva of the mandible in contact with the tongue.
7 ° There are special points to be taken into account:
A) The part behind the last wheel up and down left and right. (Occasionally it comes up better with the mouth closed).
B) The back of the lower incisors (in contact with the tongue), which must seek special attention because they are often inaccessible to the brush in a horizontal position and is required then place the brush vertically and making movements and pressure above described in paragraphs 3, 4 and 5 triggering anteriorly.
C) When a tooth is missing important carefully brushing teeth two teeth or watching the vacuum left by the missing tooth in the gum trying to reach that place and clear the contents of the groove in this area is often filled with plaque and remains. Surely the professional carrying out the placement of your dental implants in Madrid will guide you in this regard.
D) special strategic points by the presence of a fixed prosthesis or dental implants should point your dentist and give you specific instructions.
E) Likewise, when the irregular shape or position of some teeth require a special approach you should advise your dentist about how to proceed.
F) If you have plaque between teeth (calcified plaque), brushing, but does not eliminate it is correct, you should visit your dentist to remove it with ultrasound.
G) If you are hooked food between the teeth of difficult extraction should visit the dentist
8 The part "occlusion" of the wheels (where it is chewed) should also be systematically dealt with thrusting and rubbing transversely of the curved line of the arch (from the tongue to the cheek or lips)
9 The correct tooth brushing should be done ideally every time you eat, which recognize it is impossible, but if not possible, my recommendation is that the fewer times you brush you should be more careful. If you can only brush once a day should be very careful and systematic advantage that one chance they have teeth. Brushing more important is the last day because it keeps the mouth clean during all hours of the night.
10 º then must pass (only once a day) a dental floss, fluoride if possible by all possible spaces. Recommended but not required to also brush your tongue from back to front.
Very important: Do not get excited and are going to hurt. You have to acquire a skill "atraumatic" as well as effective. There are plenty of people who put a lot of interest but do not get a proper result.
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