6 steps to have fresh breath all the time

When we meet a new person, get our five senses alert, and smell is no exception. How many times have we seen a nice person but as we approach disenchanted talking because we have bad breath? Believe it or not, this is part of your cover letter and talk a lot about your personal hygiene. To never give a bad impression and can speak with confidence, we leave this simple guide to keep your mouth fresh all day.
STEP 1: Visit your dentist regularly, it is best to be at least twice a year for a cleaning and checkup. Though we be very careful with daily brushing, professional cleaning is necessary to keep teeth in good condition, plus it will allow your dentist identify if you have any problems such as cavities, gingivitis and halitosis (bad breath), and give the treatment.
STEP 2: Avoid overeating or strong spices that cause odor such as onions, garlic, or any food containing that combination. Although foods like chips, pizza and onion rings are delicious, eating too often can cause bad breath. Another recommendation is to prefer natural foods (naturally flavored water instead of soda, fruits and vegetables instead of processed sweets, etc.). These foods leave no taste or odor in the mouth for a long time and compared with processed foods.
STEP 3: Brush your teeth at least twice a day (morning and night.) Make sure you have a good brushing technique, and also do not forget to clean the back teeth.
STEP 4: While many people forget to do this, you must also flossing as part of your routine cleaning to remove food particles between teeth.
STEP 5: Drink plenty of fresh water. Continually do all day is eliminating the particles that cause bad breath.
STEP 6: Use mouthwash daily, but do not abuse, it could damage your gums. Listerine recommends using it at least twice a day for 24 hours to be protected against bad breath
* Win a Listerine kit, so you wont have to worry about bad breath. Just answer: What are the 7 types of mouthwash LISTERINE line 'core'? We have several kits to give away. Cheer up!